Slow Flow and Meditation

Season 2 · Episode 5

Relaxed and Aware

We'll start with some easy seated openers, move to a standing practice, and finish with a meditation.
Read More This level 1/2 practice is designed to help us feel better. No props needed except the ones you always like to have.

Wed. Jul 8

1:30 PM EDT

Alana Mitnick

1 hour · Level 1/2
Recording available
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