The Yoga Show with Kira & Friends

Season 2 · Episode 8

LIVE with Rosemary

Together, we’ll cultivate strength as well as joy.
Read More We’ll begin with a fluid standing flow, move into deep hip opening and then bring all that warmth and energy into the heart with back bending and a sweet restorative pose to close.

You’ll feel refreshed and ready for a new day.

Have 2 Yoga blocks if possible!


1:30 PM EDT

Rosemary Garrison

1 hour · Level 2
Recording coming soon

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