Too Tight to Stretch

Emily Benaron · Episode 8

Stress Less

Emily guides us in a slow and active practice to help de-stress and unwind. With attention towards our breath, we find simple standing postures and nice long holds on the ground to relieve tension and quiet the mind.

Originally aired: Sep 27, 2016

Previously Recorded

Thu. Sep 23

1:00 PM EDT

Emily K. Benaron

30 minutes · Level 1
Recording available
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