Too Tight to Stretch

Emily Benaron · Episode 9

Stretch Your Back

Emily shares a practice to help relieve stiffness and achiness in the lower back, side body, and hips. We move through an easy lunge pattern to stretch the psoas, thighs, and hamstrings. This practice results in greater ease, relief, and support for the lower back. Both the body and mind will feel open and calm.

Originally aired: Oct 4, 2016

Previously Recorded

Thu. Sep 30

1:00 PM EDT

Emily K. Benaron

30 minutes · Level 1
Recording available
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