Too Tight to Stretch

Emily Benaron · Episode 10

Easy Unwind

Emily guides us in a slow and effective floor practice designed to help us unwind and feel more open, stretched, and relaxed. This practice targets the hips, side body, and back, promoting more mobility and ease throughout the entire the body.

Originally aired: Oct 11, 2016

Previously Recorded

Thu. Oct 7

1:00 PM EDT

Emily K. Benaron

30 minutes · Level 1
Recording available
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