Joyful Flow

Season 1 · Episode 2

Freedom Flow

Ready for an uplifting adventure on the mat?
Read More Wade will guide you through his signature ‘creative sequencing’, infusing humor and lightness along the way. Each week we will have a different focus to explore, whether a theme, muscle group or an overall feeling. All you need is a sense of curiosity and willingness to open to the Joy of self-exploration!

Thu. Jul 2

1:30 PM EDT

Wade Gotwals

1 hour · Level 2
Recording available
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Past Episode Recordings · All Seasons

Upcoming This Season

Thu Jul 16
1:30 PM

Thu Jul 23
1:30 PM

Thu Jul 30
1:30 PM

Thu Aug 6
1:30 PM

Thu Aug 13
1:30 PM

Thu Aug 20
1:30 PM

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