Vibrant Flow

Season 1 · Episode 5

Full Circle Flow

Feel vibrant and expansive.
Read More Dynamic and fluid, these practices are designed to warm the body, clear the mind, open the heart and offer a comprehensive flow for your whole being. Together we play with variations of sun salutes, standing and balancing poses, grounded seated poses, deep hip opening and some sweet back bending. We also weave in pranayama and moments of stillness and meditation.

Mon. Aug 3

1:30 PM EDT

Rosemary Garrison

1 hour · Level 2
Recording available
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