Vibrant Flow

Season 1 · Episode 7

LIVE with Rosemary

Feel vibrant and expansive.
Read More Dynamic and fluid, these practices are designed to warm the body, clear the mind, open the heart and offer a comprehensive flow for your whole being. Together we play with variations of sun salutes, standing and balancing poses, grounded seated poses, deep hip opening and some sweet back bending. We also weave in pranayama and moments of stillness and meditation.

Mon. Aug 17

1:30 PM EDT

Rosemary Garrison

1 hour · Level 2

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In


Past Episode Recordings · All Seasons

Upcoming This Season


Mon Aug 10
1:30 PM

Mon Aug 17
1:30 PM
This episode

Mon Aug 24
1:30 PM

Mon Aug 31
1:30 PM

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial