Living the Yamas and Niyamas

Season 1 · Episode 4

Satya (Truth)

Today we unpack Satya or truth, both in our practice and in our lives. We practice being truthful to ourselves while moving through a flow practice, including a series of lunges and arm balance play. You will feel relieved and refreshed.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 29, 2019

Today

1:30 PM EDT

Robert Sidoti

45 Minutes · Level 1/2
Recording available
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