Living the Yamas and Niyamas

Season 1 · Episode 6


We unpack Brahmacharya or containment of your vital life force or energy. We start slow with some breath awareness before moving into a dynamic core-focused practice to generate internal heat, energy, and strength.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 29, 2019

Previously Recorded

Tue. Aug 18

12:30 PM EST

Robert Sidoti

45 Minutes · Level 1/2
Recording available
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