Living the Yamas and Niyamas

Season 1 · Episode 7

Aparigraha (Non-Grasping)

While exploring Aparigraha, or non-grasping, Robert guides us into a slow and deep Yin practice with longer holds to help us soften, stretch, and become aware of any areas that could use some spaciousness. You will feel a sweet stillness.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 29, 2019

Tue. Aug 25

1:30 PM EDT

Robert Sidoti

45 Minutes · Level 1/2

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