Living the Yamas and Niyamas

Season 1 · Episode 8

Saucha (Cleanliness)

While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting to promote purification and to detoxification of the body and mind.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 29, 2019

Previously Recorded

Tue. Sep 1

12:30 PM EST

Robert Sidoti

45 Minutes · Level 1/2
Recording available
Start Free Trial to Watch
Already have an account? Log In

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial