Living the Yamas and Niyamas
Season 1 · Episode 8
Saucha (Cleanliness)
While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting to promote purification and to detoxification of the body and mind.
Practice will air on this page at 10:30am PDT.
Originally aired: Mar 29, 2019
Practice will air on this page at 10:30am PDT.
Originally aired: Mar 29, 2019
Previously Recorded
Living the Yamas and Niyamas
Season 1 · Episode 8
Saucha (Cleanliness)
Tue. Sep 1
12:30 PM EST
Robert Sidoti
45 Minutes
· Level 1/2
Recording available
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