Living the Yamas and Niyamas

Season 1 · Episode 8

Saucha (Cleanliness)

While exploring the niyama of Saucha, or cleanliness, Robert shares a dynamic practice that focuses on rotations and twisting to promote purification and to detoxification of the body and mind.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 29, 2019

Tue. Sep 1

1:30 PM EDT

Robert Sidoti

45 Minutes · Level 1/2

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