Good Morning Yoga

Season 6 · Episode 3

Slow Hip Flow

Alana guides us through a slow flow of lunges, twists, and various shoulder and hip opening postures. You will feel a new sense of ease in the entire body.

Practice will air on this page at 10:30am PDT.

Originally aired: Jun 30, 2018

Wed. Aug 12

1:30 PM EDT

Alana Mitnick

50 Minutes · Level 2

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