Body Poetry

Season 1 · Episode 14

Brahmana Practice

Kristin guides us in a groovy Brahmana practice to increase vitality and build energy. We start by stopping in Savasana (Corpse Pose) to check-in before moving into slow, deliberate movements and breath ratios to provoke the sympathetic nervous system. You will feel satisfied and aware.

Practice will air on this page at 10:30am PDT.

Originally aired: Dec 28, 2017

Wed. Aug 26

1:30 PM EDT

Kristin Leal

50 Minutes · Level 1/2

Subscription required

Start Free Trial to Sign Up

Already have an account? Log In


Past Episode Recordings · All Seasons

Upcoming This Season


Wed Aug 26
1:30 PM
This episode

Wed Sep 2
1:30 PM

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial