Body Poetry

Season 1 · Episode 14

Brahmana Practice

Kristin guides us in a groovy Brahmana practice to increase vitality and build energy. We start by stopping in Savasana (Corpse Pose) to check-in before moving into slow, deliberate movements and breath ratios to provoke the sympathetic nervous system. You will feel satisfied and aware.

Practice will air on this page at 10:30am PDT.

Originally aired: Dec 28, 2017

Wed. Aug 26

1:30 PM EDT

Kristin Leal

50 Minutes · Level 1/2

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