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Today

1:30 PM - 2:30 PM EDT

Subscription Required

Dynamic Flow

with Robert Sidoti
1 hour
Practice
Level 2
  • Vinyasa
Join Robert for a dynamic, strong, and energizing yoga practice.
Read More We'll flow at a slow and steady pace to build strength and allow plenty of time to feel and experience the poses and movements. Our practice will close with a sequence of yin yoga postures to reward our hard work. Robert's classes are super user friendly, packed with modifications and encouragement to discover your own unique way within the forms.
This event has ended. Please check back soon for recording.

Mon. Jun 1

1:30 PM - 2:30 PM EDT

Subscription Required

Light and Free Flow

with Sarah Beston
1 hour
Practice
Level 2
  • Vinyasa
Join Sarah Beston LIVE from her Joshua Tree Studio for a fluid vinyasa practice.
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She will guide us through a fluid 50-minute practice of sun salutations, standing and balancing postures, and heart and hip openers to help cultivate strength, spaciousness, and ease while resting in the heart space.

Join the replay here

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Fri. May 29

1:30 PM - 2:30 PM EDT

Free for everyone

Full Body Flow

with Wade Gotwals
1 hour
Practice
Level 2
  • Vinyasa
Let's flow, laugh and have a great time. All you need is your yoga mat.
This event has ended. Please check back soon for recording.

Wed. May 27

1:30 PM - 2:30 PM EDT

Subscription Required

Awake and Alive

with Alana Mitnick
1 hour
Practice
Level 1/2
  • Hatha
We'll start with some easy seated openers, move to a standing practice, and finish with a meditation.
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This level 1/2 practice is designed to help us feel better. No props needed except the ones you always like to have.

Join the replay here

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