Join Robert for a dynamic, strong, and energizing yoga practice.
We'll flow at a slow and steady pace to build strength and allow plenty of time to feel and experience the poses and movements. Our practice will close with a sequence of yin yoga postures to reward our hard work. Robert's classes are super user friendly, packed with modifications and encouragement to discover your own unique way within the forms.
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Mon. Jun 1
1:30 PM - 2:30 PM EDT
Light and Free Flow
with Sarah Beston
Join Sarah Beston LIVE from her Joshua Tree Studio for a fluid vinyasa practice.
She will guide us through a fluid 50-minute practice of sun salutations, standing and balancing postures, and heart and hip openers to help cultivate strength, spaciousness, and ease while resting in the heart space.