Jumpstart Your Home Yoga Practice with a Challenge
25+ online yoga challenges to begin and progress your home practice
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Get a Sneak Peek Into Our Challenge Classes
Week 1: Healthy Body, Healthy Earth
55 min with Melina Meza
In Week 1, Melina leads a class to reduce cold, stagnation, and stiffness and awaken your body, mind, and spirit.
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What Our Members Are Saying About Our Challenges
"I loved everything about this challenge! The easy to follow guidance, options for different bodies, gentle language...I felt nurtured in every class and learned a lot along the way."
"I have been practicing for 25 years and...today was the FIRST time I connected with the deep value of corpse pose and sitting meditation after practice: to experience THAT kind of peace is precious."
"Waking up every morning knowing I would find a little nugget of self discovery physically, emotionally or spiritually...has given me a renewed belief in myself."
More Online Yoga Challenges!
Begin a healthy yoga habit for overall health and wellness with a challenge you can do at home
Enliven Your Senses: A 7-Day Yoga Challenge
1 Seasons with 8 Episodes
Connect to the senses and deepen your self awareness, self trust, and intuition.
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Sadia Bruce
Sadia views yoga as a practical tool to attune to our aliveness—to unlock deep intimacy, sensitivity, and responsibility to the world within and around us.
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Day 9: Spark
20 min with Ashley Rideaux
We take our time building a slow burn as we explore Goddess variations, side lying and balance shapes, and Eagle pose.
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Yin Yoga and Mythology
2 Seasons with 18 Episodes
Rich storytelling tradition and powerful Yin practices offering relief to the body, mind, and heart.
Sign Up To Watch$22.99 + tax / mo after trial. Cancel any time.
