Find Stillness of the Mind Through Movement and Breath
2 Seasons with 24 Episodes
Demystify the magic of Ashtanga yoga with these accessible yoga practices and tutorials.
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Ashtanga is a set sequence of progressively challenging postures as influenced by Sri K. Pattabhi Jois.
30 min with Dylan Bernstein
Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series.
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