Feel strong and open
5 Seasons with 45 Episodes
Energize, refresh, and strengthen in just thirty minutes.
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Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
10 min with Richard Rosen
Richard speaks to the evolution of Hatha yoga over the past 2,500 years and how it's export from India made it what it is today.
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