Meditation creates an inner sense of calm, deepens sleep, increases capacity, and brings us more joy
1 Seasons with 11 Episodes
Over the next five days, Rosemary will guides us in meditations for five minutes each day.
$18 / mo after trial. Cancel any time.
20 min with Jasmine Tarkeshi
Jasmine shares a talk about the power and benefits of meditation and then guides us in a brief compassion meditation to invite in loving kindness.
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