Meditation creates an inner sense of calm, deepens sleep, increases capacity, and brings us more joy
1 Seasons with 11 Episodes
Over the next five days, Rosemary will guides us in meditations for five minutes each day.
$18 / mo after trial. Cancel any time.
20 min with Jasmine Tarkeshi
Jasmine shares a talk about the power and benefits of meditation and then guides us in a brief compassion meditation to invite in loving kindness.
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
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