Restore the Body
Featured Restorative Classes for the Body
Chill and Release
45 min with Wade Gotwals
In this chill practice, we move through a sequence to enjoy the movement of the breath and body to allow yourself to let go and release tension.
$22 / mo after trial. Cancel any time.
Ease the Mind
Featured Restorative Classes to Relax and Unwind the MInd
Return to Health
Featured Talks and Practices for Trauma and Injuries
Refresh and Renew
Featured Yoga Shows for Restorative Movement
Therapeutic Yoga
2 Seasons with 22 Episodes
A blend of restorative postures with gentle movement, breath awareness, and guided imagery.
Sign Up To Watch$22 / mo after trial. Cancel any time.
What are yoga shows?
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
Explore the Path to Healing
Featured Yoga Shows for Healing and Recovery
Meet Some of Your Teachers
Our 115+ yoga teachers are here to support you. Join us in the forums to connect with your teachers!
Your Comprehensive Online Yoga Resource
- 15-Day Free Trial
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- 150+ Yoga shows and challenges
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Kyra Haglund
Kyra is committed to the power of yoga as a means to heal social injustice and trauma.
Subscribe to watch videos with
$22 / mo after trial. Cancel any time.
Listening to Injury
10 min with Lydia Zamorano
Lydia shares a talk on injuries and how we can use them as a teacher for deep rest and listening.
$22 / mo after trial. Cancel any time.
Yoga for Trauma
3 Seasons with 31 Episodes
Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.
Sign Up To Watch$22 / mo after trial. Cancel any time.
