Online Restorative Yoga

Chill and Release

45 min with Wade Gotwals

In this chill practice, we move through a sequence to enjoy the movement of the breath and body to allow yourself to let go and release tension.

$18 / mo after trial. Cancel any time.

Restorative Chair Yoga

35 min with Leeann Carey

Leeann guides us slowly through this easy restorative chair practice, exploring long, juicy holds. You will feel fully relaxed.

$18 / mo after trial. Cancel any time.

Begin to Yin

25 min with Kira Sloane

Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.

$18 / mo after trial. Cancel any time.

Get Slow and Low

40 min with Paul Hardiman

We stay relaxed on the ground and move through a series of twists, hip openers, and leg stretches to release tension in the body.

$18 / mo after trial. Cancel any time.

Free in the Neck and Mind

40 min with Suniti Dernovsek

Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.

$18 / mo after trial. Cancel any time.

Restorative Recharge

25 min with Kyra Haglund

Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.

$18 / mo after trial. Cancel any time.

Calm Mind

10 min with Patricia Sullivan

Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha to quiet the throat and calm the brain.

$18 / mo after trial. Cancel any time.

Rest and De-stress

25 min with Maria Villella

Maria shares a relaxing and restorative practice to help release tension and invite a sense of calm and ease into the body.

$18 / mo after trial. Cancel any time.

What is Trauma?

25 min with Kyra Haglund

Kyra offers a talk on stress and trauma, and its impact on the body.

$18 / mo after trial. Cancel any time.

Soothe Your Nerves

30 min with Renee Sills

Renee shares a simple restorative practice designed to support and nurture the parasympathetic nervous system.

$18 / mo after trial. Cancel any time.

Softening for Trauma and Anxiety

40 min with Cheri Clampett

Cheri, with the help of Tina, guides us into and calming practice to help soften and relieve anxiety and trauma.

$18 / mo after trial. Cancel any time.

Listening to Injury

10 min with Lydia Zamorano

Lydia shares a talk on injuries and how we can use them as a teacher for deep rest and listening.

$18 / mo after trial. Cancel any time.

Therapeutic Yoga

2 Seasons with 22 Episodes

A blend of restorative postures with gentle movement, breath awareness, and guided imagery.

$18 / mo after trial. Cancel any time.

Yin Yoga

4 Seasons with 39 Episodes

A collection of Yin Yoga and Meditation practices to help you drop in and find ease.

$18 / mo after trial. Cancel any time.

Relaxation Takes Practice

3 Seasons with 26 Episodes

A collection of practices to help us find the inner state of deep ease that awaits us.

$18 / mo after trial. Cancel any time.

Yoga for Our Nature

4 Seasons with 42 Episodes

A collection of practices designed to bring a quality of wholeness and balance within.

$18 / mo after trial. Cancel any time.

What are yoga shows?

Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!

Yoga for Anxiety

15 Episodes

Help ease anxiety with simple movements, restorative yoga, meditation, and breathing practices.

$18 / mo after trial. Cancel any time.

Yoga Rx

2 Seasons with 28 Episodes

Relieve common ailments with these simple and effective yoga practices.

$18 / mo after trial. Cancel any time.

Yoga for Grief

19 Episodes

Practices and integration tools to help with the many facets of loss.

$18 / mo after trial. Cancel any time.

Yoga for Trauma

2 Seasons with 21 Episodes

Practices, talks, tools, and techniques to help us work with the symptoms of stress and trauma.

$18 / mo after trial. Cancel any time.