Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
Explore the Path to Healing
Featured Yoga Shows for Healing and Recovery
We hope you feel welcome here and find yoga practices that meet you. Meet some of your teachers.
Kira is fascinated by the study of what Is and loves to examine the ordinary every day miracles.
Quiet and refined, Patricia generously shares her discoveries, and shimmers with delight while doing so.
Kyra is committed to the power of yoga as a means to heal social injustice and trauma.
Born from her personal struggle with addiction, Nikki is the founder of Y12SR, The Yoga of 12-Step Recovery.
How it Works
Your Online Yoga Resource
15-Day Free Trial
Unlimited access to over 2,600 on-demand videos
100+ Yoga Shows and Challenges to guide your journey