Restore the Body
Featured Restorative Classes for the Body
Chill and Release
45 min with Wade Gotwals
In this chill practice, we move through a sequence to enjoy the movement of the breath and body to allow yourself to let go and release tension.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Restorative Chair Yoga
35 min with Leeann Carey
Leeann guides us slowly through this easy restorative chair practice, exploring long, juicy holds. You will feel fully relaxed.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Begin to Yin
25 min with Kira Sloane
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Ease the Mind
Featured Restorative Classes to Relax and Unwind the MInd
Free in the Neck and Mind
40 min with Suniti Dernovsek
Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Restorative Recharge
25 min with Kyra Haglund
Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Calm Mind
10 min with Patricia Sullivan
Patricia guides us through a short practice to tune into how we hold our heads. We find Jalandhara Bandha to quiet the throat and calm the brain.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Return to Health
Featured Talks and Practices for Trauma and Injuries
What is Trauma?
25 min with Kyra Haglund
Kyra offers a talk on stress and trauma, and its impact on the body.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Soothe Your Nerves
30 min with Renee Sills
Renee shares a simple restorative practice designed to support and nurture the parasympathetic nervous system.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Softening for Trauma and Anxiety
40 min with Cheri Clampett
Cheri, with the help of Tina, guides us into and calming practice to help soften and relieve anxiety and trauma.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Listening to Injury
10 min with Lydia Zamorano
Lydia shares a talk on injuries and how we can use them as a teacher for deep rest and listening.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Refresh and Renew
Featured Yoga Shows for Restorative Movement
Therapeutic Yoga
2 Seasons with 22 Episodes
A blend of restorative postures with gentle movement, breath awareness, and guided imagery.
Sign Up To Watch$18 / mo after trial. Cancel any time.
What are yoga shows?
Discover the benefits of a regular yoga practice with the help of our yoga shows. Progress episode by episode, season by season, to find greater strength, flexibility, and peace of mind. New shows are released regularly. See you on the mat!
Explore the Path to Healing
Featured Yoga Shows for Healing and Recovery
Yoga for Depression
2 Seasons with 22 Episodes
A series of healing practices designed to uplift your energy and enhance your mood.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Our Hope
We hope you feel welcome here and find yoga practices that meet you. Meet some of your teachers.
How it Works
Your Online Yoga Resource
Watch Anywhere
- Unlimited access to over 2,200 videos.
- Over 100 Yoga Shows to guide your journey.
- Start with a 15-day free trial.
- $18/month or $144/year.
- Cancel online anytime.
