Find Your Yoga Show
Senior Yoga
2 Seasons with 12 Episodes
A series of simple, safe, and effective practices to help seniors stay inspired and vigorous.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Chair yoga can be an enjoyable full-body experience. This season, Karen Kelly guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility. With attention to breath, we move slowly and carefully into the entire body.
Featured Classes
Head to Toe with Chair
20 min with Alana Mitnick
A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.
$18 / mo after trial. Cancel any time.
Featured Teachers
Our 110+ teachers are here to guide and support you every step of the way.
Arturo Peal
Arturo translates complex scientific concepts into tangible, applicable teachings with humor and play.
Alana Mitnick
Guided by love, Alana's presence allows for the space to pause, breathe, feel, and listen within.
Kira Sloane
Kira is fascinated by the study of what Is and loves to examine the ordinary every day miracles.
Patricia Sullivan
Quiet and refined, Patricia generously shares her discoveries, and shimmers with delight while doing so.
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