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Senior Yoga
2 Seasons with 12 Episodes
A series of simple, safe, and effective practices to help seniors stay inspired and vigorous.
Sign Up To Watch$18 / mo after trial. Cancel any time.
Featured Classes
Head to Toe with Chair
25 min with Alana Mitnick
A chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand up for ourselves.
$18 / mo after trial. Cancel any time.
Featured Teachers
Our 110+ teachers are here to guide and support you every step of the way.
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Patricia Sullivan
Quiet and refined, Patricia generously shares her discoveries, and shimmers with delight while doing so.
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$18 / mo after trial. Cancel any time.
Toe Mobility
15 min with Patricia Sullivan
Patricia shares a series of routines to bring greater relief, warmth, and energy to the toes. Your feet will feel more grounded, spacious, and happy.
$18 / mo after trial. Cancel any time.
Start Yoga
1 Seasons with 15 Episodes
Begin your yoga journey with this 6-week course with Alana Mitnick.
Sign Up To Watch$18 / mo after trial. Cancel any time.
