Choose Your Class Length

Online yoga & meditation shows of all durations, including 10, 20, 30, and 45 minute classes

2,200+ yoga and meditation videos in your home and on the go.
$18 per month after free trial. Cancel anytime.

Yoga Shows that Fit Your Schedule

Got 10, 20, 30, or 45 minutes? We've got the show for you!

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30 Minute Yoga Flows Image
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What are yoga shows?

Featured 20 Minute Practices

Just 20 Minutes to Invigorate Your Day

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Core Stability and Balance
Sarah Lowe
20 min
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Everyday Backbends
Dylan Bernstein
20 min
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Forearm Balance Workout
Margi Young
20 min
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Good Morning Quickie
Alana Mitnick
20 min

Featured 30 Minute Practices

30 Minute Practices to Feel Strong and Rooted

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Core and Joint Stability
Melina Meza
35 min
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Lengthen and Strengthen
Sarah Beston
30 min
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Shoulder and Chest Expansion
Nathan Briner
30 min
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Neck Unwinding
Kari Sims Anthon
35 min

Featured 45 Minute Practices

45 Minute Practices to Strengthen, Stretch, and Energize the Whole Body

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Lower Back Relief
Nathan Briner
45 min
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Flow for Strength
Dana Slamp
45 min
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Well-Rounded Flow
Linda Baffa
45 min
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Chill and Release
Wade Gotwals
45 min

Meet Some of Your Teachers

From our global community of over 90 teachers.

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Sarah Lowe
Sarah keeps it real and shares her discoveries of yoga with precision, enthusiasm, and compassion.
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Wade Gotwals
Wade's bright eyes, generous heart, and sense of humor create community and connection. His teaching is fluid, playful, and soulful.
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Sarah Beston
Sarah's creative vinyasa flow sequences will connect you with an expansive freedom and inner potential.
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Dana Slamp
Dana Slamp, C-IAYT, ERYT500, is a Certified Yoga Therapist and the Founder of Prema Yoga Institute in New York City. She completed her 300 h...

Home of the Yoga Show

Online yoga classes, meditation, and self exploration.
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