818 videos, 1 show found for:

Videos

Rosemary guides us in a sweet detoxifying flow with an emphasis on deep twisting to clear and cleanse.
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Twist it Out
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Vinyasa
A short floor practice with babies to help mamas build back strength in the core.
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Baby at the Core
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Soar into the depths of your heart. Rosemary guides us in a slow, steady, and deep backbending sequence peaking in Kapotasana (Pigeon Pose).
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Intelligent Backbending
Rosemary Garrison
Advanced
40 min
The Vinyasa Show
Vinyasa
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Eden guides us in warming sequence designed to tone the abdominal muscles, promoting strength and mobility through the upper body, spine, and core.
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Tummy Time for Mama
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
Generate strength and heat with this core-focused sequence.
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Core Love Story
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Discover the steady focus that comes with some time spent in the play of balance.
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Shake Up Your Balance
Rosemary Garrison
Intermediate
35 min
The Vinyasa Show
Hatha
Bex guides us in a dynamic sequence to build strength and create length in the side body.
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Side Body Flow
Bex Urban
Intermediate
50 min
Bend It Like Bex
Hatha
Eden offers a gentle grounding practice for new mamas.
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Ease Back
Eden Flynn
Beginner
20 min
Yoga for 2: Prenatal and Postnatal
Hatha
This shoulder and chest-focused sequence will leave you feeling expansive.
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Spread Your Wings
Bex Urban
Intermediate
40 min
Bend It Like Bex
Hatha
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
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Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.
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Rhythmic Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha
Devon leads us in a subtle practice of core work, twists, and deep stretching to help us go deep into the Svadhisthana Chakra or Sacral Chakra.
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Svadhisthana Chakra
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
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Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Feel into a different way of being strong. Devon leads us in a subtle and deep investigation of the psoas.
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Psoas Exploration
Devon Riley
Beginner
15 min
Inner Workings
Subtle Realm
Devon explores the anatomy of the psoas and makes some exciting claims about its possibilities.
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Psoas Anatomy
Devon Riley
Suitable for all
5 min
Inner Workings
Talk
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Lydia guides us in a challenging practice that involves transitioning from tripod Headstand to complete hand and arm balances. Ready, set, soar!
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Headstand to Hand Balances
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Brenda guides us in a steady, rhythmic, and creative flow in preparation for Pincha Mayurasana (Forearm Balance).
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Confident Forearm Balance
Brenda Lear
Advanced
55 min
The Vinyasa Show
Hatha
Refresh in five minutes. Brenda shares an energizing sequence to create more space through the side body, shoulders, and hips.
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Side-Body Opening
Brenda Lear
Intermediate
5 min
Here Now
Hatha
Brenda guides an energetic sequence that incorporates core work, fire balls, and standing splits, building towards Adho Mukha Vrksasana (Handstand).
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Fireball Core Blast
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Lydia guides us in a strengthening sequence for runners that targets the legs, feet, calves, hip flexors, and glutes.
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Yoga for Runners
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
Lydia offers a supine sequence designed to strengthen and stabilize deep within the core.
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Deep in the Core
Lydia Zamorano
Beginner
20 min
Yoga for Athletes
Hatha
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