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Erich guides us through the first part of Opening Three pattern. We then close with a gentle floor sequence that stretches the hips and hamstrings.
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Guided Asana, Day 5
Erich Schiffmann
Beginner
55 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in meditation and invites us to consciously relax tension and let go in order to experience greater relief and calm within our being.
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Meditation: Relief Feels Good
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
Erich refers to the manual that he handed out during his live Freedom Yoga Immersion and expands on the teachings.
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I See You and I Love You
Erich Schiffmann
Suitable for all
Freedom Yoga Immersion
Freedom Style
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Beginner
10 min
Inner Workings
Subtle Realm
Jennifer guides us through a fluid wave-like practice weaving standing and seated postures. You will feel simultaneously held and fluid.
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Fluid as Water
Jennifer Prugh
Beginner
55 min
Mandala Yoga
Hatha
We start by practicing the Opening Three sequence. Erich then guides us through a gentle floor pattern to find ease in the body and mind.
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Guided Asana, Day 4
Erich Schiffmann
Beginner
50 min
Freedom Yoga Immersion
Freedom Style
Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning.
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Meditation: Body Authorization
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Suitable for all
75 min
Freedom Yoga Immersion
Hatha
Anuradha leads us through an exploration of Purnamadah Mantra, also known as the Shanti Mantra of peace chant from the Upanishads.
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Purnamadah Mantra
Anuradha Choudry
Suitable for all
60 min
Mother Tongue
Tutorial
The breath will always show us what's happening. Jennifer shares a breathing practice she does every morning before getting out of bed.
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Breath Witnessing
Jennifer Prugh
Beginner
15 min
Mandala Yoga
Hatha
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 3
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in meditation, offering steps and alignment cues to help us go deeper.
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Meditation: Lovingly Relax
Erich Schiffmann
Suitable for all
15 min
Freedom Yoga Immersion
Subtle Realm
Erich opens up the Freedom Yoga Immersion, Day 4, sharing insightful teachings and stories that inspire us to fall in love with life.
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Fall In Love With Life
Erich Schiffmann
Suitable for all
75 min
Freedom Yoga Immersion
Hatha
Anuradha leads us through a precise exploration of the Asato mantra. With attention to the Sanskrit letters, we chant with our whole being.
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Asato Mantra
Anuradha Choudry
Suitable for all
55 min
Mother Tongue
Tutorial
We explore the relationship between the throat chakra and the ears through bhramari breath, some postures on the mat, and a meditation on self-speak.
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The Sound of Self
Kira Sloane
Advanced
35 min
Inner Workings
Hatha
To loosen the heart, first find flexibility in the hands.
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Bhuja Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Erich takes us through a series of gentle standing and seated postures to learn to channel the movement and listen for inner guidance.
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Guided Asana, Day 2
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.
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Meditation: Relax and Let Go
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Erich opens up the Freedom Yoga Immersion, Day 2, sharing simple and profound teachings that inspire us to inquire into the nature of Truth.
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Inquiry Into Truth
Erich Schiffmann
Suitable for all
75 min
Freedom Yoga Immersion
Freedom Style
Anuradha explores the transformative power of the sound AUM, what is said to be the most powerful sound of the Universe.
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Exploring Aum
Anuradha Choudry
Suitable for all
40 min
Mother Tongue
Practice
Erich guides us through a series of gentle standing and seated postures to learn to channel the movement and listen to our inner guidance.
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Guided Asana, Day 1
Erich Schiffmann
Beginner
75 min
Freedom Yoga Immersion
Freedom Style
Find your inner stillness and guidance. Erich guides us in a meditation and offers steps to help us go deeper along the way.
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Five Steps of Meditation
Erich Schiffmann
Suitable for all
20 min
Freedom Yoga Immersion
Freedom Style
Erich opens up the Freedom Yoga Immersion with a beautiful talk and explains on how the next five days are going to unfold.
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It's Gonna be Easy & Advanced
Erich Schiffmann
Suitable for all
60 min
Freedom Yoga Immersion
Freedom Style
Anuradha breaks down the sounding of Aim and invites us to feel the vibrations in our body. You will feel focused in the heart and mind.
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Exploring Aim
Anuradha Choudry
Suitable for all
20 min
Mother Tongue
Practice
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