473 videos found for:

Videos

We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Head-to-Knee Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Parivrtta Janu Sirsasana (Revolving Head-to-Knee Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Revolving Head-to-Knee Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Cow Face Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Ardha Matsyendrasana (Half Lord of the Fishes Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Half Lord of the Fishes Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Double Pigeon Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Halasana (Plow Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Plow Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Zoe demonstrates a simple restorative posture to increase breathing room and ease in the body.
Thumbnail image
Breathe Easy
Zoe Ho
Beginner
10 min
The Zoe and Coco Show
Restorative
To find stability we need to be comfortable with instability. Zoe tailors this balance sequence towards the newer yogi.
Thumbnail image
Finding Stability and Balance
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Zoe and Coco share a sweet and easy sequence to start or end your day.
Thumbnail image
Yoga Wonderfulness
Zoe Ho
Beginner
25 min
The Zoe and Coco Show
Hatha
Sonia helps us find grounding in a series of supine and standing postures.
Thumbnail image
Grounding the Feet
Sonia Isart Sanou
Beginner
45 min
Yoga for Emotions
Hatha
We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Extended Side Angle Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at Ardha Chandrasana (Half Moon Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Half Moon
Kira Sloane
Suitable for all
5 min
Posing
Hatha
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
Thumbnail image
Wide-Legged Forward Bends
Kira Sloane
Suitable for all
5 min
Posing
Hatha
We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.
Thumbnail image
Standing Splits
Kira Sloane
Suitable for all
1 min
Posing
Freedom Style
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
Thumbnail image
The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
We look at variations of Utkatasana (Chair Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Chair Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at Utanasana (Standing Forward Fold), with the help of Juna, Sarah, and Matt.
Thumbnail image
Standing Forward Fold
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Parivrtta Parsvakonasana (Revolved Side Angle Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Revolved Side Angle Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at variations of Utthita Trikonasana (Triangle Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Revolved Triangle
Kira Sloane
Suitable for all
5 min
Posing
Hatha
We look at variations of Parivrtta Ardha Chandrasana (Revolving Half Moon Pose), with the help of Juna, Sarah, and Matt.
Thumbnail image
Revolving Half Moon
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
Thumbnail image
Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
Thumbnail image
Warrior 3
Kira Sloane
Suitable for all
5 min
Posing
Hatha
We explore how we can find greater ease in Adho Mukha Svanasana (Downward Facing Dog) through an exploration of the small details.
Thumbnail image
Basics of Downward Facing Dog
Kira Sloane
Beginner
25 min
Step By Step
Hatha
Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
Thumbnail image
Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
433-456 of 473