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A creative and powerful sequence weaving twists, hip and hamstring openers, and core strengthening, with continual attention to stoking the heat.
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Stoked with Fire
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Optimizing our core relationship with self frees us. A dynamic, playful sequence to access strength and brighten from deep within.
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Optimizing Core Relationship
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap.
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Unshouldering the Burden
Bex Urban
Intermediate
30 min
Bend It Like Bex
Hatha
A flowing sequence designed to create freedom in the heart and front body. We find sun salutations, lunges, core stability, and deep backbends.
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Heart Rise Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Sadie shares a dynamic warming sequence to tap into the Earth's grounding force.
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Meeting Earth
Sadie Nardini
Advanced
35 min
Rock Yourself
Hatha
In this dynamic and fluid partner flow, Scott, with the help of Jody, guides us in a dance-like sequence of Surya Namaskars (Sun Salutations).
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Surya Namaskar Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Twists wring out the old and make room for the new. This sequence leaves us feeling rinsed, fresh and invigorated.
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Twist, Unspool, and Rinse
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
In the journey toward wheel, Kira helps us find the sweet connection between hands and heart.
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The Heart's Grasp
Kira Sloane
Intermediate
45 min
Inner Workings
Hatha
Move with steady awareness. Alana guides a flowing sequence of sun salutations and standing postures to promote stability, strength, and inward focus.
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Calm and Steady Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Bex's sequence to warm and open our hips is chock full of delicious poses leaving them feeling loved and ready for anything.
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Deep in the Hips
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
A purifying twisting sequence to generate morning heat, stimulate digestion, and increase circulation. You will feel balanced, energized, and awake.
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Twisting Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.
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Wake Up and Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
This dynamic vinyasa sequence will get the heart and spirit moving.
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Get Your Spirit Moving
Bex Urban
Intermediate
25 min
Bend It Like Bex
Vinyasa
Rosemary leads a shorter version of the Ashtanga Primary Series. You will feel strong, calm, and refreshed.
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Modified Primary Series
Rosemary Garrison
Advanced
60 min
The Ashtanga Practice
Ashtanga
Matt shares a meditative and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, & Chinese Medicine, tuning towards the subtle details.
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Experience the Practice
Matt Pesendian
Intermediate
90 min
Yoga Chi
Hatha
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Advanced
30 min
Step By Step
Hatha
Three part practice with pranayama, sun salutations, and chanting designed to honor the life giving force of the sun and stoke the inner illumination.
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Good Morning Sun
Julia B., Alana M. & Kira S.
Intermediate
60 min
The Sun and Moon Show
Hatha
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
Rosemary guides us in a dynamic heart opening vinyasa flow. This energizing and cleansing practice generates and builds strength and flexibility.
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Backbending Flow
Rosemary Garrison
Advanced
50 min
The Ashtanga Practice
Hatha
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