53 videos found for:

Videos

Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
A rhythmic sequence of cobra, low lunges, deep backbends, and heart openers to promote heat and inspiration.
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Heart Centered Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A creative and challenging practice to help us cultivate the balance of steadiness and ease.
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Positive Flow
Brenda Lear
Expert
50 min
The Vinyasa Show
Vinyasa
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
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