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Videos

Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
Bex guides us through a healing and loving practice of giving care to our feet, our primary contact point with the earth.
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Sole Contact: Feet First
Bex Urban
Beginner
45 min
Bend It Like Bex
Vinyasa
In celebration of the Spring Equinox, we honor the lunar qualities of inner knowing with a sequence of Moon Salutes, cooling pranayama, and chanting.
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Good Night Moon
Julia B. & Kira S.
Beginner
50 min
The Sun and Moon Show
Hatha
Zoe and Coco share a sequence of both seated and standing postures focused around strength and stability in the belly.
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Core Sequence
Zoe Ho
Beginner
15 min
The Zoe and Coco Show
Hatha
Kelly leads us through a practice of asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance.
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Integrating Asymmetry
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Using the support of the floor and wall for resistance, Zoe guides us through a complete sequence of standing, balancing, and hip opening postures.
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Let the Wall Support You
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
This slow and deliberate restorative practice will leave you feeling quiet and relaxed.
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Restorative Sequence
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Restorative
The deepest mysteries can only be seen by you. Kelly leads us through an exploration of the core to find deeper, more subtle layers of our practice.
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Core of Clarity
Kelly Sunrose
Beginner
35 min
Practical Magic
Hatha
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.
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Self Thai Massage
Sonia Isart Sanou
Beginner
35 min
Yoga for Emotions
Subtle Realm
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
Practice
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Sonia explores a practice designed to cool the inner fire, allowing us to clear anger and restlessness, and move into a place of calm.
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Calm Down
Sonia Isart Sanou
Beginner
60 min
Yoga for Emotions
Hatha
Zoe guides us in a warming heart-opening sequence and plays with sounding to explore the feeling of our own voice within the body.
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Let Your Heart Roar
Zoe Ho
Beginner
45 min
The Zoe and Coco Show
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Through a sequence of playful and warming movements, Sonia connects us with the energy, or prana, within us.
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Lighten Up
Sonia Isart Sanou
Beginner
30 min
Yoga for Emotions
Hatha
Bring playfulness into your practice as a way to explore new territories with an open mind.
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Finding Play
Sonia Isart Sanou
Suitable for all
5 min
Yoga for Emotions
Hatha
To find stability we need to be comfortable with instability. Zoe tailors this balance sequence towards the newer yogi.
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Finding Stability and Balance
Zoe Ho
Beginner
55 min
The Zoe and Coco Show
Hatha
Zoe and Coco share a sweet and easy sequence to start or end your day.
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Yoga Wonderfulness
Zoe Ho
Beginner
25 min
The Zoe and Coco Show
Hatha
Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.
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Freedom in the Shoulder Joint
Arturo Peal
Suitable for all
60 min
Anatomy for Yogis
Practice
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