1,190 videos, 55 shows found for:

Videos

Brenda guides us in a steady, rhythmic, and creative flow in preparation for Pincha Mayurasana (Forearm Balance).
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Confident Forearm Balance
Brenda Lear
Advanced
55 min
The Vinyasa Show
Hatha
Brenda leads us through a quick and spicy five-minute practice to energize your day.
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Fireball Quickie
Brenda Lear
Advanced
5 min
Here Now
Hatha
Refresh in five minutes. Brenda shares an energizing sequence to create more space through the side body, shoulders, and hips.
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Side-Body Opening
Brenda Lear
Intermediate
5 min
Here Now
Hatha
Lydia offers a quick practice of Surya Namaskar (Sun Salutation) variations to enliven your Adho Mukha Svanasana (Downward Facing Dog).
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Sun Salutation Spinal Wave
Lydia Zamorano
Beginner
5 min
Here Now
Vinyasa
Lydia leads us in a quick practice of Sun Salutations with variations, prepping us for Bakasana (Crow Pose) to Adho Mukha Vrksasana (Handstand).
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Crow to Handstand
Lydia Zamorano
Expert
5 min
Here Now
Vinyasa
Brenda guides an energetic sequence that incorporates core work, fire balls, and standing splits, building towards Adho Mukha Vrksasana (Handstand).
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Fireball Core Blast
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Melina shares Ayurvedic tips to inspire intimacy with ourselves and others, sharing a practice to increase our stamina and energy for date night.
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3 Pillars: Yoga for Sex
Melina Meza
Beginner
20 min
Yoga for Our Nature
Hatha
Alana guides us in a practice that sequences towards Sirsasana (Headstead), exploring the essential building blocks to support us an inversion.
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Approaching Headstand
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Alana guides us in a slow and steady twisting sequence, tuning towards the inner currents. You will feel calm, stretched, and in your natural flow.
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Your Natural Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
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Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Alana guides us in a vinyasa sequence designed to promote open and receptive hips. You will feel more grounded, focused, and centered in yourself.
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Open and Fluid Hips
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Designed with skiers in mind, this practice is helpful for anyone with density in the quads, hamstrings, and ankles.
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Spacious Legs for Skiers
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana shares a slow and meditative practice designed to replenish and renew. You will feel more spacious, present, and available for what emerges.
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Meditative Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.
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Earth and Water Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Jessica encourages us to greet the world with a full heart as we sequence toward a version of Archer Pose.
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Through the Fire
Jessica Garay
Advanced
40 min
The Vinyasa Show
Hatha
Jessica calls on Shiva as she sequences us toward Ganda Bherundasana (Formidable Face Pose). You will feel energized and fierce.
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The Fierce and the Formidable
Jessica Garay
Expert
30 min
The Vinyasa Show
Hatha
Jessica invites us to approach this challenging balance sequence with a buoyant spirit and a sense of fun.
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Feeling the Fun Flow
Jessica Garay
Expert
40 min
The Vinyasa Show
Hatha
Jessica invites us into a creative and fun practice that encourages us to feel the joy to be had along our edges.
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Grace Under Fire
Jessica Garay
Advanced
30 min
The Vinyasa Show
Hatha
Jessica shares a sweet, simple flow that can start your day or be a warm up to a longer practice.
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Warm up Your Day
Jessica Garay
Beginner
10 min
The Vinyasa Show
Hatha
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