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Videos

Melina shares a practice for the fall season, pre-dawn or dusk, inviting our senses inward and downward, resulting in a balanced and peaceful feeling.
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Falling Inward to Replenish
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.
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Earth and Water Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
With precise cueing and an intimate anatomical understanding, Padma guides us through a sequence to open and expand our backbends.
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Expand Your Backbends
Padma Borrego
Intermediate
40 min
Asana Studies
Hatha
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
This restorative practice is designed to connect us with the whole heart.
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The Light and Dark of the Heart
Jessica Garay
Beginner
30 min
The Vinyasa Show
Hatha
Padma guides us through a sequence of forward folds, twists, and side bends with a focus on creating spaciousness for the nerves.
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Make Space for the Nerves
Padma Borrego
Beginner
30 min
Asana Studies
Hatha
Melina guides us in a dynamic sequence designed to keep us awake and inspired throughout our day. You will feel vibrant and refreshed.
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Spring Forward
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
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Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
Jessica encourages us to greet the world with a full heart as we sequence toward a version of Archer Pose.
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Through the Fire
Jessica Garay
Advanced
40 min
The Vinyasa Show
Hatha
With dynamic instructions referencing anatomy, Padma guides us through a practice of standing postures designed to tune to our vertical nature.
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Strong Supportive Legs
Padma Borrego
Beginner
35 min
Asana Studies
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
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Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Padma’s depth of anatomical understanding guides us through a thoughtful supine sequence to find new depths of awareness and ease in the pelvis.
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Balancing the Pelvis
Padma Borrego
Beginner
20 min
Asana Studies
Hatha
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
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Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Alana guides us through an active and supported Bridge Pose with the option to lift the legs into a supported upside-down Seal Pose.
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Open and Water the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Play with Alexandra in a dance of balance.
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Twist and Balance
Alexandra Kambler
Advanced
40 min
The Vinyasa Show
Hatha
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Jules leads us in prep poses and Hanumanasa with props to help feel supported in pose while exploring and developing the strength of the hip flexors.
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Hanuman Hips
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Find the strength and openness to let go and open your heart with this backbending practice led by Alex.
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Courageous Backbends
Alexandra Kambler
Beginner
40 min
The Vinyasa Show
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
A series of exercises to help improve the range of motion and strength in the ankles and feet, and find stability in the knees.
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Smart Feet, Ankles, and Knees
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Alexandra invites us to explore, find space, and develop strength deep in our hips.
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Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Alana shares a short and accessible practice designed to relieve tension at the base of the skull and invite a quality of spaciousness in the heart.
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Impressing the Heart
Alana Mitnick
Beginner
5 min
Here Now
Hatha
Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.
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Free in the Neck and Mind
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
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