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Videos

Patricia shares a series of routines to bring greater relief, warmth, and energy to the toes. Your feet will feel more grounded, spacious, and happy.
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Toe Mobility
Patricia Sullivan
Beginner
15 min
Yoga Rx
Hatha
David shares the fourth limb of yoga, Pranayama, or breath control, and guides us through sun salutations, standing and seated postures.
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Pranayama: Standing Postures
David Garrigues
Intermediate
35 min
The Ashtanga Practice
Ashtanga
Maria takes us step-by-step through dynamic and challenging inversions in preparation for Vrschikasana (Scorpion Pose).
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Inversions Towards Scorpion
Maria Villella
Expert
55 min
The Ashtanga Practice
Ashtanga
We jump right into a flow practice of creative Sun Salutations and standing postures, before flying into Forearm Balance with support.
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Get Down to Get Up
Lesley Desaulniers
Advanced
25 min
The Yoga Flow Show
Vinyasa
Maria shares a balanced back-bending sequence incorporating postures from the first, second, and third Ashtanga series.
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Advanced Backbending
Maria Villella
Expert
60 min
The Ashtanga Practice
Ashtanga
Peter leads us through a practice of Bhastrika with Alternate Nostril Breathing and Lion's Breath. The practice results in feeling more calm and open.
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Balancing Pranayama
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
A challenging practice focusing on arm balances and splits, designed develop strength and generate heat, stamina, and a flow of dynamic energy.
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Arm Balance and Splits
Peter Sterios
Advanced
35 min
LEVITYoga
Hatha
A sequence designed to create flexibility in the shoulders and attention in the mind.
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Shiva's Shoulders
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
A challenging practice to develop strength in the shoulders. This practice builds progressively, preparing us for Vrksasana (Handstand) at the wall.
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Shoulder Strength
Peter Sterios
Advanced
15 min
LEVITYoga
Hatha
We explore a full range of movements to increase the mobility, stability, and strength in the hips.
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Hip Strength
Peter Sterios
Beginner
10 min
LEVITYoga
Hatha
Moving from our center, we flow through a series of Sun Salutations and standing balancing postures to awaken and stabilize the muscles in the core.
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Deep Layers of the Core
Sarah Beston
Intermediate
35 min
The Vinyasa Show
Vinyasa
Sarah guides us in a dynamic flow to turn up the heat and energize the body. We move through sun salutations, arm balances, and core work.
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Energizing Power Flow
Sarah Beston
Intermediate
25 min
The Vinyasa Show
Hatha
Together Dr. Svoboda and Dr. Blossom explore how we can use our day-to-day actions to enhance our alignment with living our best lives.
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Ayurvedic Daily Routine
Robert S. & Scott B.
Suitable for all
30 min
Prana
Conversation
Margi guides us in a detailed and approachable sequence of standing postures, using the support of props to guide our journey.
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Supported Standing Postures
Margi Young
Beginner
50 min
Welcome to Yoga
Hatha
Sarah guides us through an invigorating flow, creating freedom in the shoulders, hips, and thighs in preparation for Natarajasana (Dancer Pose).
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Flow to Dancer Pose
Sarah Beston
Advanced
50 min
The Vinyasa Show
Vinyasa
Margi shares a practice designed to open and stretch our feet in order to create a solid and steady foundation.
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Feet and Foundation
Margi Young
Beginner
15 min
Welcome to Yoga
Hatha
Renee guides us in an active standing sequence at the wall with an emphasis on creating strength and stability in the joints and entire body.
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Centering Standing Postures
Renee Sills
Intermediate
60 min
Anatomy for Yogis
Hatha
One who allows their senses to run the show will be like a boat in the wind, therefore learn to be the captain of your own ship.
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2.67: Be the Skipper
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
Denise guides us through a flow to create space in the body and breath as we allow our perspective to widen and our mood to brighten.
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Brighten Your Mood
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.
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Clearing Morning Fog
Denise Antonini
Intermediate
30 min
Yoga for Depression
Hatha
Audra guides us in a sweet landing practice with a short meditation, mudra, and hip-opening sequence to ease us into our day.
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Get Grounded and Centered
Audra Carmine
Beginner
10 min
The Vinyasa Show
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
In the spirit of exploration and inquiry, Jennifer guides us in an inversion and deep hip opening practice at the wall.
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Growing Roots in the Sky
Jennifer Prugh
Advanced
35 min
Mandala Yoga
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
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