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Videos

Bex meets us on the mat with a short 3-minute meditation. We then flow into a sequence with extra attention on opening the shoulders with a strap.
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Unshouldering the Burden
Bex Urban
Intermediate
30 min
Bend It Like Bex
Hatha
A flowing sequence designed to create freedom in the heart and front body. We find sun salutations, lunges, core stability, and deep backbends.
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Heart Rise Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 2
Erich Schiffmann
Beginner
45 min
Freedom Yoga Immersion
Hatha
Follow along with Chris' in-depth alignment investigation through a sequence of standing postures.
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Aligned and Fluid
Chris Hoskins
Intermediate
60 min
Asana Studies
Hatha
In this dynamic and fluid partner flow, Scott, with the help of Jody, guides us in a dance-like sequence of Surya Namaskars (Sun Salutations).
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Surya Namaskar Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Twists wring out the old and make room for the new. This sequence leaves us feeling rinsed, fresh and invigorated.
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Twist, Unspool, and Rinse
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
In the journey toward wheel, Kira helps us find the sweet connection between hands and heart.
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The Heart's Grasp
Kira Sloane
Intermediate
45 min
Inner Workings
Hatha
Move with steady awareness. Alana guides a flowing sequence of sun salutations and standing postures to promote stability, strength, and inward focus.
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Calm and Steady Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Vinyasa
Erich guides us into freedom yoga by asking us to start with something we know, and then encourages us to find our own expression of yoga.
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Freedom Yoga Practice, Day 1
Erich Schiffmann
Beginner
35 min
Freedom Yoga Immersion
Freedom Style
Scott, with the help of Christina, guides us in a partner sequence designed to our deepen sensitivity, connection, and trust.
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Lean on Me
Scott Lewicki
Intermediate
35 min
Partner Yoga
Hatha
Bex's sequence to warm and open our hips is chock full of delicious poses leaving them feeling loved and ready for anything.
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Deep in the Hips
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
A hip-focused flow to awaken your legs, hips, and heart. We move through a series of sun salutations to generate heat and promote breath awareness.
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Hip and Heart Centered Flow
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
A purifying twisting sequence to generate morning heat, stimulate digestion, and increase circulation. You will feel balanced, energized, and awake.
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Twisting Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.
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Wake Up and Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
Scott, with the help of Jody, guides us in a partner yoga dance-like sequence with a focus standing poses.
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Standing Pose Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
This dynamic vinyasa sequence will get the heart and spirit moving.
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Get Your Spirit Moving
Bex Urban
Intermediate
25 min
Bend It Like Bex
Vinyasa
Rosemary leads a shorter version of the Ashtanga Primary Series. You will feel strong, calm, and refreshed.
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Modified Primary Series
Rosemary Garrison
Advanced
60 min
The Ashtanga Practice
Ashtanga
Matt shares a meditative and fluid practice weaving elements of Ashtanga, Qi Gong, Shadow Yoga, & Chinese Medicine, tuning towards the subtle details.
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Experience the Practice
Matt Pesendian
Intermediate
90 min
Yoga Chi
Hatha
Tune your bow. Brenda breaks down Urdhva Danurasana to help us find stability, length, and freedom. You will feel grounded, strong, and expansive.
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Approaching Upward Bow
Brenda Lear
Advanced
30 min
Step By Step
Hatha
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