110 videos, 7 shows found for:

Videos

We start by taking a look at the essential alignment cues of Downward Facing Dog before exploring the various hands on adjustments.
Thumbnail image
Adho Mukha Svanasana: Down Dog
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary breaks down the essential alignment cues and a hands on adjustment for Three-Legged Downward Facing Dog.
Thumbnail image
Three-Legged Down Dog
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
We look at the essentials of alignment as well as verbal cues and hands on adjustments for Plank Pose.
Thumbnail image
Plank Pose
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, offers essential alignment cues and a simple hands on adjustment technique for Bhujangasana(Cobra Pose).
Thumbnail image
Bhujangasana (Cobra Pose)
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, demonstrates essential alignment, verbal cues, and a classic hands on adjustment for Upward-Facing Dog.
Thumbnail image
Urdhva Mukha Svanasana: Up Dog
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Alana, shares essential alignment and verbal cues for Chaturanga Dandasana.
Thumbnail image
Chaturanga Dandasana
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Reverse Warrior—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Reverse Warrior
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Extended Side Angle Pose—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Extended Side Angle Pose
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Vrksasana (Tree Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Vrksasana (Tree Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Trikonasana (Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Trikonasana (Triangle Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Utkatasana (Chair Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Utkatasana (Chair Pose)
Rosemary Garrison
Beginner
1 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Parsvottanasana (Pyramid Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Parsvottanasana (Pyramid Pose)
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Parivrtta Trikonasana (Revolved Triangle Pose)—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Revolved Triangle Pose
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
Rosemary, with the help of Amy, looks at Revolved Side Angle Pose—verbal cues, fundamental alignment, and hands-on adjustments.
Thumbnail image
Revolved Side Angle Pose
Rosemary Garrison
Intermediate
5 min
Hands On Adjustments
Tutorial
97-110 of 110