132 videos, 17 shows found for:

Videos

Matt shares the art of Uddiyana Bandha, offering techniques to soften the organs and engage the navel lock through a Sun Salutation.
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Uddiyana Bandha (Naval Lock)
Matt Pesendian
Intermediate
20 min
Yoga Chi
Hatha
A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.
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Our Sentient Breath
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Hatha
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Intermediate
10 min
Grounded Joy
Hatha
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Jessica draws our attention inward, guiding us in a pranayama and visualization practice to facilitate a calm and meditative state of being.
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Guided Meditation
Jessica Magnin
Suitable for all
20 min
Shakti Shazaam
Hatha
Eden guides a simple pranayama practice to help us feel more centered and connected to our bodies and to our babies.
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Pranayama Mama
Eden Flynn
Beginner
10 min
Yoga for 2: Prenatal and Postnatal
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for all
10 min
Grounded Joy
Hatha
Jessica draws our attention inward, toward the breath and the infinite light within.
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Infinite Light Within
Jessica Magnin
Suitable for all
10 min
Shakti Shazaam
Subtle Realm
Sarah explains the 5 key elements of the Ashtanga Practice.
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The Elements of Ashtanga
Sarah Lowe
Suitable for all
10 min
The Ashtanga Practice
Ashtanga
Alana shares a safe and effective shoulder opening sequence at the wall which increases the range of movement in the shoulders.
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Safe Shoulder Opening
Alana Mitnick
Beginner
15 min
Senior Yoga
Hatha
Our minds love to buzz. Patricia draws our attention inward with the "hissing" breath, tuning the mind and preparing the body for meditation.
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Pranayama for Meditation
Patricia Sullivan
Suitable for all
15 min
Practice with Patricia
Subtle Realm
A simple breathing meditation to relax and quiet the mind. We explore the breath in the belly and nostrils, resulting in ease and spacious awareness.
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Simple Breathing Meditation
Alana Mitnick
Suitable for all
10 min
Senior Yoga
Subtle Realm
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