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Videos

By finding length in the psoas, Suniti helps us feel spacious and strong.
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Long and Strong
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Alana guides us through a simple practice to nourish and restore using 2 blankets, a bolster, and a chair. You will feel more at ease and refreshed.
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Cooling and Restorative
Alana Mitnick
Beginner
15 min
The Sun and Moon Show
Restorative
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Suitable for all
5 min
Yoga Alchemy
Hatha
Laura guides us in a heating practice designed to activate and promote stability in the legs, and freedom in the body and heart center.
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Love Warrior
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Laura guides us in sweet sequence that works with the arms, heart chakra, and breath to promote relaxation and vulnerability.
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Breathing Heart Flow
Laura Tyree
Beginner
45 min
Yoga Alchemy
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
An accessible practice that builds slowly, generating heat and promoting strength and balance. We explore Sun Salutations and move towards Tree Pose.
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Morning Practice for Beginners
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Let the body anchor your awareness, and find the deep ease inside.
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Yoga Nidra
Bex Urban
Beginner
35 min
Bend It Like Bex
Yoga Nidra
Laura shares Surabhi Mudra, a healing mudra for stiffness in the hands, which allows us to discover a new supple intelligence.
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Surabhi Mudra
Laura Tyree
Suitable for all
10 min
Mudra Medicine
Subtle Realm
Can we empty our eyes of what we've already seen? Kira explores the relationship between the Manipura and sight.
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Seeing the Beautiful
Kira Sloane
Intermediate
50 min
Inner Workings
Hatha
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
Zoe demonstrates how we might safely and playfully move toward Salamba Sarvangasana (Shoulderstand).
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Supported Shoulderstand
Zoe Ho
Suitable for all
10 min
The Zoe and Coco Show
Hatha
Kelly tunes our capacity to find the spaciousness within the challenging moments so that we are prepared to explore Bakasana (Crane or Crow Pose).
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Leave Room for Divine Magic
Kelly Sunrose
Beginner
30 min
Practical Magic
Hatha
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Beginner
15 min
The Ashtanga Practice
Ashtanga
Brenda takes us through a series of intelligent actions in preparation for a dynamic Dhanurasana. Boost your confidence, strength, and stability.
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Dynamic Bow Pose
Brenda Lear
Advanced
25 min
Step By Step
Hatha
This slow and deliberate restorative practice will leave you feeling quiet and relaxed.
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Restorative Sequence
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Restorative
A wonderfully calming, quieting, and settling practice designed to enhance circulation and breath awareness in preparation for meditation.
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Shiva & Shakti: Love & Longing
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Hatha
Zoe and Coco show us how to relax into some well-known seated and standing poses by approaching them with a beginner's curiosity.
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Yoga Playtime
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Hatha
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
Practice
Laura intelligently guides us through a series of Pigeon, King Pigeon, and Eye-of-the-Needle at the wall for a deep opening and stretch in the hips.
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Deep Hip Opening
Laura Tyree
Beginner
30 min
Yoga Alchemy
Hatha
Patricia guides us in a luxurious opening sequence—both on our backs and supine—designed to target the pelvis, hips, and core with a variety of props.
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Pelvis, Hips, and Core
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Zoe shows us how to make child's pose our own using a variety of props.
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Supported Child's Pose
Zoe Ho
Beginner
5 min
The Zoe and Coco Show
Restorative
Arturo illustrates the miraculous nature of connective tissue in the body. We use our imagination to help is understand how it works within a muscle.
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Anatomy of Sitting
Arturo Peal
Beginner
15 min
Anatomy for Yogis
Tutorial
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
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