149 videos found for:

Videos

Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Intermediate
45 min
45 Minute Yoga Flows
Vinyasa
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45 Minute Yoga Flows
Vinyasa
We look at different options for how to find a comfortable and supported seat for meditation.
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Find Your Seat for Meditation
Rosemary Garrison
Suitable for all
5 min
10-Day Meditation Challenge
Meditation
A short and simple chair practice to prepare us for a more comfortable seat.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
5-Day Meditation Challenge
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
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Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
A simple floor practice to create space, mobility, and relief in preparation for a more comfortable seat.
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Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
5-Day Meditation Challenge
Hatha
Welcome to Day 1. We begin by observing our thoughts and becoming more aware of our breath—the quality of the inhale and exhale.
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Day 1: Observe Your Thoughts
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 2. Find a comfortable seat. Become aware of the sensations in the body and the movement of the breath.
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Day 2: Notice the Sensations
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 3. Find a comfortable seat. We continue to cultivate our awareness towards the breath and soften the effort.
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Day 3: Cultivate Awareness
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 4. We continue to draw our awareness towards sensations in the body and observe the quality of the inhalations and the exhalations.
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Day 4: Just the Breath
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
Welcome to Day 5 of the challenge—you made it! Lets find a comfortable seat and drop in together.
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Day 5: Drop In
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Discover what feels best for you.
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Find Your Seat for Meditation
Rosemary Garrison
Suitable for all
15 min
5-Day Meditation Challenge
Meditation
Here are seven tips or tools for success as we embark on the meditation challenge together.
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7 Tips for Success
Rosemary Garrison
Suitable for all
5 min
5-Day Meditation Challenge
Meditation
A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Hatha
A simple floor practice that targets the hips and spine in preparation for a more comfortable seated meditation.
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Floor Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
10-Day Meditation Challenge
Hatha
A practice designed to open shoulders, hips, and back, warming and stretching the whole body in preparation for a comfortable seated meditation.
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Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
10-Day Meditation Challenge
Hatha
Welcome to Day 1. We find a comfortable seat and begin our challenge by observing the mind, the sensations in the body, and the breath.
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Day 1: Find Your Seat
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 2. We explore a simple counting down technique to help focus and quiet the mind.
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Day 2: Focus the Mind
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 3. In today's meditation practice we will explore a technique where we begin to label our thoughts. Stay with it, you are doing great.
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Day 3: Label Your Thoughts
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 4. Lets now become aware and begin to label the sensations in the body in today's meditation practice.
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Day 4: Observe Your Sensations
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
To help calm and balance the mind in preparation for meditation, lets explore Nadi Shodhana (Alternate Nostril Breathing).
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Clear and Balance the Mind
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Pranayama
Welcome to Day 5—you are almost halfway through! Today we draw our awareness towards the emotional body and the heart.
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Day 5: Listen to Your Heart
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Today we focus in on the flow of the breath. Notice the sensations of the body, mind, and heart while sustaining awareness on the breath.
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Day 6: Just the Breath
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
Welcome to Day 7. Today we will tune into the sensations while allowing the inhales to be organic and the exhales to be a sense of surrender.
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Day 7: Just Allow
Rosemary Garrison
Suitable for all
10 min
10-Day Meditation Challenge
Meditation
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