366 videos found for:

Videos

This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
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