248 videos found for:

Videos

We incorporate seven primal movements into our Sun Salutations: pressing, pulling, lunging, twisting, bending, squating, and gating.
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Functional Sun Salutations
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Vinyasa
Robert guides us in a full-body workout that incorporates high intensity interval training yogi-style.
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Yogi Fitness
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Robert guides us in a well-rounded vinyasa sequence designed to target all areas of the body and generate heat.
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Flowing with Life
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Audra leads us through an energetic Vinyasa sequence to generate heat and opening in the body in preparation for Astavakrasana (Eight-Angle Pose).
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Flow to Eight-Angle Pose
Audra Carmine
Expert
60 min
The Vinyasa Show
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
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Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Jennifer guides us in a backbending practice at the wall, where we explore the mechanics of blooming the heart.
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Opening out to Truth
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Audra shares a practice to open the back chain of the body starting with a supported backbend and sequencing to a juicy Urdhva Dhanurasana (Wheel).
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Scenic Route to Backbending
Audra Carmine
Intermediate
35 min
The Vinyasa Show
Hatha
Jennifer invites us to dig a bit deeper and ignite the fire in our core with this sequence of core-focused postures and arm balances.
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Cultivating Inner Resources
Jennifer Prugh
Advanced
25 min
Mandala Yoga
Hatha
We explore some deep hip opening, twisting, balancing, and play toward Kapinjalasana (Partridge Pose). You will feel energized and vibrant.
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Love Fest Flow
Audra Carmine
Advanced
30 min
The Vinyasa Show
Hatha
After sharing a story of Ganesha, Audra guides us in a dynamic sequence designed to explore moving courageously through difficult transitions.
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Flowing Through Transitions
Audra Carmine
Advanced
60 min
The Vinyasa Show
Vinyasa
This playful and challenging flow prepares us for Krounchasana (Heron's Pose). You will feel bright, strong, and proud of yourself.
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Playing Towards Heron
Audra Carmine
Intermediate
60 min
The Vinyasa Show
Vinyasa
Jennifer guides us through the essential standing postures to build strength, stability, stamina, and character.
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Preparing the Ground
Jennifer Prugh
Intermediate
30 min
Mandala Yoga
Hatha
We start with warming up our core then flow into Surya Namaskars with Vashistasana and Bakasana, progressively building to Visvamitrasana (Sage Pose).
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Courageous Arm Balancing
Rosemary Garrison
Advanced
30 min
The Vinyasa Show
Hatha
Brenda guides us in a fluid, rhythmic mandala sequence and explores some standing and arm balancing postures.
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Rhythmic Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Hatha
Brenda guides us in a sequence designed to prepare us for strong and steady arm balances including Bhujapidasana and Titibasana.
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Strong and Steady Arm Balances
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Brenda guides us in a creative sequence of standing twists, playing with our balance and center of gravity.
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Refreshing Flow
Brenda Lear
Advanced
40 min
The Vinyasa Show
Hatha
Shift your perspective in just a few minutes with tripod Sirsasana (Headstand) to Bakasana (Crow Pose). You will feel challenged and refreshed.
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Tripod Headstand to Crow
Rosemary Garrison
Advanced
5 min
Here Now
Hatha
Brenda leads us through a quick and spicy five-minute practice to energize your day.
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Fireball Quickie
Brenda Lear
Advanced
5 min
Here Now
Hatha
Lydia leads us in a quick practice of Sun Salutations with variations, prepping us for Bakasana (Crow Pose) to Adho Mukha Vrksasana (Handstand).
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Crow to Handstand
Lydia Zamorano
Expert
5 min
Here Now
Vinyasa
Brenda guides an energetic sequence that incorporates core work, fire balls, and standing splits, building towards Adho Mukha Vrksasana (Handstand).
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Fireball Core Blast
Brenda Lear
Advanced
35 min
The Vinyasa Show
Hatha
Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A, B, and more advanced and playful B salutations.
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27 Super Sun Salutations
Brenda Lear
Advanced
45 min
The Sun and Moon Show
Hatha
Explore your lightness of being. Jennifer weaves lessons of her previous episodes into an awesome, fun arm balance sequence with many poster poses.
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Fly Through the Air
Jennifer Prugh
Expert
35 min
Mandala Yoga
Hatha
A creative and powerful sequence weaving twists, hip and hamstring openers, and core strengthening, with continual attention to stoking the heat.
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Stoked with Fire
Jennifer Prugh
Advanced
60 min
Mandala Yoga
Hatha
Sadie guides us through a powerful sequence where we play with sounding from our core.
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Voicing Connection
Sadie Nardini
Intermediate
35 min
Rock Yourself
Hatha
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