91 videos, 3 shows found for:

Videos

Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
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Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
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Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
Lydia guides us in a challenging practice that involves transitioning from tripod Headstand to complete hand and arm balances. Ready, set, soar!
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Headstand to Hand Balances
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides a steady sequence of standing and balancing postures, before closing with inversions. You will feel strong, grounded, and centered.
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Steady Standing Sequence
Lydia Zamorano
Expert
35 min
Grounded Joy
Ashtanga
Rosemary leads a shorter version of the Ashtanga Primary Series. You will feel strong, calm, and refreshed.
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Modified Primary Series
Rosemary Garrison
Advanced
60 min
The Ashtanga Practice
Ashtanga
Rosemary breaks down some of the more challenging postures in the Ashtanga Primary Series: Bhujapidasana , Kurmasana, and Garbha Pindasana.
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Instructional Intermediate Postures
Rosemary Garrison
Advanced
10 min
The Ashtanga Practice
Ashtanga
A fluid approach to seated forward bends and twists, Matt draws our attention inward towards the breath and navel, building towards Sage Twist.
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Fluid Forward Bend and Twists
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Rosemary breaks down the seated postures of the Ashtanga Primary Series. Learn variations and tips to help you find a safe and fruitful posture.
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Instructional Seated Postures
Rosemary Garrison
Beginner
15 min
The Ashtanga Practice
Ashtanga
Matt shares variations on Surya Namaskar A & B, guiding us to move from our center. He offers tips on how to find a safe and fluid Sun Salutation.
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Internal Sun Salutations
Matt Pesendian
Intermediate
20 min
Yoga Chi
Ashtanga
Rosemary leads the full traditional Ashtanga Primary Series.
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Ashtanga Primary Series
Rosemary Garrison
Advanced
105 min
The Ashtanga Practice
Ashtanga
Rosemary shares variations on the standing postures in the Ashtanga Primary Series. We use props to find intelligent alignment and build confidence.
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Instructional Standing Postures
Rosemary Garrison
Beginner
20 min
The Ashtanga Practice
Ashtanga
Sarah guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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1 Hour Ashtanga Quickie
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Sarah introduces the traditional opening chant, drawing our awareness inward in preparation for the Ashtanga practice.
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The Opening Invocation
Sarah Lowe
Suitable for all
5 min
The Ashtanga Practice
Ashtanga
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Advanced
30 min
The Ashtanga Practice
Ashtanga
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
Sarah explains the 5 key elements of the Ashtanga Practice.
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The Elements of Ashtanga
Sarah Lowe
Suitable for all
10 min
The Ashtanga Practice
Ashtanga
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
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Breaking Down the Suns
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
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