26 classes found for:

Classes

In Day 1, Suniti leads a class to explore touch and being touched internally and externally.
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Day 1: Touching
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 19, Suniti leads a class to help us release into movement and trust the body.
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Day 19: Opening to Mystery
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 14, Suniti invites us to experience appreciation and affection for our bodies and to move like ourselves.
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Day 14: Rooted in Love
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 2, Suniti helps us connect to our sense of taste with a fresh perspective.
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Day 2: Tasting
Suniti Dernovsek
Beginner
45 min
Yoga and the Somatic Experience
Hatha
In Day 3, we explore the sense of smell.
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Day 3: Smelling
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 5, we move with and through the sense of sight.
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Day 5: Seeing
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 4, Suniti leads a practice to help us listen to and be moved by sound.
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Day 4: Listening
Suniti Dernovsek
Intermediate
45 min
Yoga and the Somatic Experience
Hatha
In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging.
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Day 9: Connect to Your Center
Suniti Dernovsek
Intermediate
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
In Day 4, Suniti guides a mindful sequence to help us reflect the still and fluid qualities of water.
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Day 4: Fluid Body
Suniti Dernovsek
Beginner
60 min
Trust the Connection: 20-Day Yoga Retreat
Hatha
Move fluidly and with fresh curiosity through familiar seated and standing shapes with the purpose of knowing gravity and that you are here.
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How To Be Here Now
Suniti Dernovsek
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
Today we build on the previous two weeks and explore a practice inspired by the element of air.
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Week 3: Air Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
We move through a practice to explore the element of fire while experimenting with different movement and tempos.
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Week 4: Fire Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice.
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Week 5: Space Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Subtle Realm
Suniti offers five tips for stepping into our work together in this course.
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Tips for Success
Suniti Dernovsek
Suitable for all
1 min
Yoga and the Somatic Experience
Talk
Suniti shares a talk on somatic movement, inquiry, and how somatics relates to the yoga practice.
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What is Somatic Movement?
Suniti Dernovsek
Suitable for all
15 min
Yoga and the Somatic Experience
Talk
Watch Suniti practice.
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Suniti's Personal Practice
Suniti Dernovsek
Suitable for all
20 min
Our Practices
Freedom Style
Suniti guides us towards ease and spaciousness in the neck, jaw, and interior of the mouth within a wholesome practice.
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Free in the Neck and Mind
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
With keen attention to the relationship between the hands and heart, Suniti guides us through a series of heart openers.
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Grounded and Expansive Heart
Suniti Dernovsek
Advanced
45 min
Asana Studies
Hatha
By finding length in the psoas, Suniti helps us feel spacious and strong.
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Long and Strong
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
Suniti intelligently sequences toward Eka Pada Koundinyasana 1, allowing us to feel simultaneously held and brave in our play with balance.
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Held in Balance
Suniti Dernovsek
Advanced
40 min
Asana Studies
Hatha
Suniti encourages our awareness toward a wide, smiling low back in preparation for some play with belly backbends.
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Let Your Low Back Smile
Suniti Dernovsek
Beginner
35 min
Asana Studies
Hatha
With a quiet and investigative quality, Suniti offers a fluid and deep sequence with a focus on strengthening and stretching the hips and hamstrings.
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Receptive and Fluid Hips
Suniti Dernovsek
Intermediate
40 min
Asana Studies
Hatha
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