80 videos, 6 shows found for:

Videos

Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Suitable for all
5 min
Yoga Alchemy
Hatha
Laura demonstrates what she calls the "heart bench." This posture taps into the parasympathetic nervous system and encourages a deep relaxation.
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Heart Bench
Laura Tyree
Beginner
15 min
Yoga Alchemy
Hatha
Share a smile and breathe with your partner. Scott guides a basic floor sequence designed to stretch and open the shoulders, hips, and hamstrings.
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Share a Smile
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
This slow and deliberate restorative practice will leave you feeling quiet and relaxed.
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Restorative Sequence
Zoe Ho
Beginner
40 min
The Zoe and Coco Show
Restorative
This practice is deigned to create balance by calming and cooling your nervous system. You will feel deeply refreshed and revitalized.
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Cooling the Senses
Laura Tyree
Beginner
35 min
Yoga Alchemy
Hatha
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
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Bhakti Flow
Julia Berkeley
Beginner
55 min
The Bhakti Show
Bhakti
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
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