623 videos, 3 shows found for:

Videos

Zeynep guides us in a fluid practice that aims at exploring, relaxing, and releasing habitual tension in the back body.
Thumbnail image
Back Body Sensing
Zeynep Celen
Beginner
40 min
Asana Studies
Hatha
Zeynep guides us in practice of exploring the sensation in the front body—opening and expanding to promote an inner sense of courage and freedom.
Thumbnail image
Front Body Exploration
Zeynep Celen
Intermediate
35 min
Asana Studies
Hatha
Lydia guides us in an energizing twisting sequence, exploring seated twist variations that will bring you closer to your innermost resources.
Thumbnail image
Seated Twists: Meet Your Guts
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia guides us through a seated forward fold sequence that slowly builds towards more advanced and unusual hip openers.
Thumbnail image
Advanced Hip Opening and Folds
Lydia Zamorano
Expert
40 min
Grounded Joy
Hatha
Lydia leads us through a backbending sequence that builds towards Scorpion. If you have a drop-back and headstand practice, you're going to love this.
Thumbnail image
Brave Backbends
Lydia Zamorano
Expert
40 min
Grounded Joy
Ashtanga
Lydia gracefully guides us in an advanced backbending sequence that progressively builds towards deeper backbends to warm and strengthen the spine.
Thumbnail image
Deep and Spacious Backbends
Lydia Zamorano
Expert
45 min
Grounded Joy
Ashtanga
A yin yoga sequence that activates the flow of chi and meridians in the body that will leave you quietly refreshed and spacious.
Thumbnail image
Yin Yoga for Caregivers
Cheri Clampett
Beginner
40 min
Therapeutic Yoga
Hatha
A creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon).
Thumbnail image
Expansive Heart and Hips
Brenda Lear
Advanced
50 min
The Vinyasa Show
Hatha
Cheri guides a gentle practice designed to bring our nervous system into harmony and balance, promoting deep relaxation and reducing stress.
Thumbnail image
Rest, Restore, and Heal
Cheri Clampett
Beginner
60 min
Therapeutic Yoga
Hatha
Lydia offer a practice designed to support surfers feel more fluid and open in the shoulders and back.
Thumbnail image
Surfing Your Spinal Wave
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Lydia guides us in a sequence that targets some sticky areas for cyclists including the neck, low back, chest, and legs.
Thumbnail image
Traction Action for Cycling
Lydia Zamorano
Beginner
40 min
Yoga for Athletes
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
Thumbnail image
Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
Thumbnail image
Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Asana 23: Ustrasana (Camel Pose)
Thumbnail image
Ustrasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 21: Salabhasana (Locust Pose)
Thumbnail image
Salabhasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
Thumbnail image
Dhanurasana 2
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 20: Bhujangasana (Serpent Posture)
Thumbnail image
Bhujangasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Asana 16: Paschimottanasana (Seated Forward Bend)
Thumbnail image
Paschimottanasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Jules invites us to explore variations of classical yoga poses to help us learn about the joints and the ability to be adaptable within our movement.
Thumbnail image
Variation Nation
Jules Mitchell
Intermediate
35 min
Anatomy for Yogis
Hatha
A practice designed to release stress and anxiety in young ones (ages 3 and up) through stretching the belly and strengthening the back.
Thumbnail image
Floating on a Cloud
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Jules, with the help of Chelsea, leads this sequence designed to know and be with the muscles of your lower back.
Thumbnail image
Limber Lumbar
Jules Mitchell
Beginner
40 min
Anatomy for Yogis
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
Thumbnail image
Pashini Mudra
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Alexandra invites us to explore, find space, and develop strength deep in our hips.
Thumbnail image
Powerful and Supple Hips
Alexandra Kambler
Intermediate
45 min
The Vinyasa Show
Hatha
Alexandra guides us in an exploration of the side body to stretch, strengthen, and stabilize.
Thumbnail image
Supported by the Side Body
Alexandra Kambler
Beginner
45 min
The Vinyasa Show
Hatha
577-600 of 623