486 videos, 35 shows found for:

Videos

Open your shoulders, connect the lessons of the last two weeks, and feel lifted by finding lion's breath in today's flowing yoga sequence.
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Day 16: Roaring Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Robert guides us in a practice to stretch and strengthen the entire body in preparation for an expansive, full-body balancing act.
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Day 17: Head to Toe Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful yoga flow.
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Day 18: Test Your Balance
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Move from reactive to proactive by energizing, opening, and feeling ready to greet the day with Robert's favorite sequence to start the morning.
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Day 19: Launch Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Feel your spirit generous, and your front body expansive with today's yoga sequence chock-full of heart-opening backbends.
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Day 20: Open-Hearted Superhero
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Feel invigorated, and wake up your back body by adding in some simple inversions to today's yoga class. A block will be helpful.
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Day 21: Invigorate Your Day
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Find your rhythm through repetition, discover you can fly, and move into your day feeling capable and strong at your core with today's yoga flow.
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Day 22: Fly, Fly Again
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Give your hips some love and space in today's groovy yoga sequence with some new postures that explore longer holds.
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Day 23: Hip Hip Hooray
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Rinse out your body, and feel refreshed by introducing twists into some familiar postures in today's core strengthening yoga sequence.
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Day 24: Twist It Out
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Be willing to open yourself wide and be receptive to the exploration of the heart space in today's yoga sequence.
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Day 25: Receptive Exploration
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Improve your focus, release the mind chatter, and experience the calming power of your breath in today's hip opening yoga sequence.
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Day 26: Focused Flow
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Robert leads us through an exploration of Triangle Pose and Revolved Triangle Pose, along with some strengthening balance postures.
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Day 27: Grounded Stretch
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Relieve your overworked neck and shoulders by attending to them with some attention and care in today's floor yoga practice.
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Day 28: Groovy Shoulders
Robert Sidoti
Beginner
20 min
30 Day Yoga Challenge
Hatha
Give yourself the gift of your full attention in today's yoga sequence of strength-building long holds and progressive balance play. Block optional.
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Day 29: Practice Presence
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy.
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Day 30: Finish Strong
Robert Sidoti
Intermediate
20 min
30 Day Yoga Challenge
Hatha
Robert offers a few helpful tips to set you up for a successful yoga challenge.
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Tips For Success
Robert Sidoti
Suitable for all
5 min
30 Day Yoga Challenge
Talk
James captivates our imagination with Hanuman's leap, illustrating that when we have the courage to actualize our deeper longing nothing is ever lost.
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Hanuman's Leap
James Boag
Suitable for all
55 min
The Mythology Show
Bhakti
Kelly uses the Koshas, the energetic layers or sheaths, as a practical guide to inspire our own daily practices, rituals, and self care systems.
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Self Care Preparation
Kelly Sunrose
Suitable for all
15 min
The Self Care Challenge
Hatha
Inspired by Ahimsa, or nonviolence, we draw our attention towards sensation, smoothing out the edges and becoming intimate with our inner landscape.
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Day 1: Align With You
Kelly Sunrose
Beginner
60 min
The Self Care Challenge
Hatha
Together we practice inhabiting or abiding in Satya, truthfulness. We investigate what it feels like to be resting in radical truth and authenticity.
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Day 2: Be in Truth
Kelly Sunrose
Suitable for all
45 min
The Self Care Challenge
Hatha
Inspired by Brahmacharya, we practice cultivating our inner resources—conserving our energy and noticing where we are leaking our life force.
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Day 4: Use Your Energy Wisely
Kelly Sunrose
Beginner
30 min
The Self Care Challenge
Hatha
Practices designed to draw our senses inwards for nourishment—cultivating our inner resources and honing the skills of self-trust and discernment.
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Day 5: Be Your Own Medicine
Kelly Sunrose
Beginner
50 min
The Self Care Challenge
Hatha
On Day 8, we dive into the radical intense practice of remaining curious.
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Day 8: Stay Curious
Kelly Sunrose
Beginner
45 min
The Self Care Challenge
Raja
This final practice of trusting the order of LOVE is opening ourselves to the big mystery and honoring that at the core of everything is Love.
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Day 10: Trust
Kelly Sunrose
Beginner
25 min
The Self Care Challenge
Raja
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