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Pranayama & Meditation

Season 2

Diving In

Building on the pranayama and meditation practices from Season 1, Richard guides us deep into the subtle realm with ancient yogic experiments that are designed to enhance our relationship with the inner landscape, bringing us closer to the source.

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We dive deep into the subtle realm with ancient yogic pranayama and meditation practices, made fresh and accessible. Buckle up, yogis.
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Welcome to Season 2
Richard Rosen
Show Intro
1 min
Pranayama & Meditation
N/A
Richard shares a very old practice that the yogis performed before their meditation or asana, as a means to divinize the body.
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Nyasa: Install an Intention
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
We allow our body to be the anchor of our awareness as we direct our breath into a combination of ancient and modern points in the body.
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Hatha Yoga Pratyahara Practice
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richards guides us in a subtle meditation practice of withdrawing all of our awareness from the limbs and concentrating it into the back of the skull.
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Back of the Head Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose to help us bridge the inner and outer worlds.
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Shambhavi Mudra Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard guides us in Brahmari breathing, an ancient yogic practice. Let the sound vibrate inside your skull and travel down your spine into your body.
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Brahmari Breathing
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard guides us into simple practice for spaciousness, engaging our awareness, imagination, and breath. You will feel calm, quiet, and at-ease.
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Between the Breastbone and Pelvis
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richards guides us in a breathing practice drawing our awareness towards two hollows. You can simply lie on the floor or support yourself with props.
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Hollows of Throat and Heart
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard guides us in a Viloma breath practice. We count for one round, finding a sense of spaciousness in our pelvis and torso.
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Viloma Counts and Space
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Richard guides us in a practice of slowly extending our breath, which helps to strengthen our lungs in preparation for Kumbhaka (Breath Retention).
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Unequal Ratio
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Richard shares insights and answers questions from Alana and Betsy.
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Questions from the Yoginis
Richard Rosen
Conversation
30 min
Pranayama & Meditation
N/A

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