Wait for It - Season 3: Kate Smith

In Season 3, Kate will share Yin practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back. Come inside and feel more comfortable in your own skin so that you can express yourself in an more authentic way.
Welcome to Season 3
1 min
Season 3: Episode 1
Show Intro
Kate Smith
Relax the Spine
30 min
Wait for It
All Levels
Kate Smith
Sitting Too Long
35 min
Wait for It
Level 1
Kate Smith
Sciatica Relief
35 min
Wait for It
All Levels
Kate Smith
Releasing Neck Tension
35 min
Wait for It
All Levels
Kate Smith
Low Back Love
30 min
Wait for It
All Levels
Kate Smith
Yin at the Wall
35 min
Wait for It
All Levels
Kate Smith
Restore Your Pelvis
40 min
Wait for It
Level 1/2
Kate Smith
Altar of the Spine
55 min
Wait for It
All Levels
Kate Smith
Next Episode:
Bija Mantra Meditation
Thursday, Jun 01
(6 days from now)
Comments on this Show Season

Really excited about this season!
23 days ago

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When in doubt—breathe in and breathe out.
Slowly Unwind with Robert Sidoti