Wait for It - Season 3: Kate Smith

In Season 3, Kate Smith shares anatomically detailed Yin yoga practices to find opening, awareness, and relief throughout the body, specifically targeting the spine, neck, and lower back.
Welcome to Season 3
1 min
Season 3: Episode 1
Show Intro
Kate Smith
Relax the Spine
30 min
Wait for It
All Levels
Kate Smith
Sitting Too Long
35 min
Wait for It
Level 1
Kate Smith
Sciatica Relief
35 min
Wait for It
All Levels
Kate Smith
Releasing Neck Tension
35 min
Season 3: Episode 5
All Levels
Kate Smith
Low Back Love
30 min
Wait for It
All Levels
Kate Smith
Yin at the Wall
35 min
Wait for It
All Levels
Kate Smith
Restore Your Pelvis
40 min
Wait for It
Level 1/2
Kate Smith
Altar of the Spine
55 min
Wait for It
All Levels
Kate Smith
Bija Mantra Meditation
15 min
Wait for It
All Levels
Kate Smith
Comments on this Show Season

Really excited about this season!
2 mos ago

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