Search Results for "Jasmine Tarkeshi"

Jasmine's personal practice on June 29, 2016.We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal pr...

Start exactly where you are. Jasmine guides us in an accessible practice to open and stretch the body and quiet the mind. You will feel more calm, gro...

Find the imperfection as perfection. Jasmine leads us through a funky flow where we play with asymmetrical shapes and arm balances to shake things up ...

You've gotta fall to be free. Jasmine shares the Flying Upward Lock (Udiyana Bandha) that carries us into our flow, filled with arm balances and hands...

Meditation is at the heart of every yoga practice. Jasmine shares a talk about the power of meditation and then guides us in a brief compassion medita...

Jasmine shares a nourishing and cleansing practice designed for late afternoon and early evening to help us transition from work into our personal or ...

Jasmine shares a talk on the magnificence and importance of the breath. She then guides us into a pranayama practice, Nadi Shodhana (Alternate Nostril...

Jasmine guides us in a blissful bedtime routine designed to dissolve any tension from your body and mind in preparation for a restful sleep.

Jasmine guides us in a soulful practice focusing on forward folds and twists. We detoxify and energize the body while playing towards Hanumanasana (Mo...

Jasmine welcomes us to our Muladhara Chakra practice with a brief introduction, before moving into a 60-minute flow sequence designed to strengthen, b...