Search Results for "earth"

Earth is the supportive foundational element. Melina shares a grounding sequence, letting the wall help support us. We begin supine with attention to ...

Let the earth support you. Katie guides us through a grounded and sensual flow to draw our awareness into the earth element of the body. She offers a ...

Connect with the divine Shakti. Rob leads us through a sweet grounding flow that encourages us to feel connected to the earth. We start by feeling the...

When we yield, we offer our weight and can receive support. Suniti gives our feet some love before moving us through a flowing sequence designed to al...

Melina guides us through a practice to build strength and increase flexibility while creating space. We work with the elements of earth, wind, and fir...

Tap into the earth element and root chakra, focusing on the parts of your body that are in connection with the ground, as Sarah leads us through Moon ...

Sadie shares a dynamic warming sequence to tap into the Earth's grounding force. We learn how to contain and play with this energy as we move through ...

You are exactly where you need to be. Rebecca guides us in a meditation to ground and center us, regardless of external conditions. We draw our awaren...

Knowing we're supported can allow us to more readily touch a sense of inner stability. Helping us embody the stability of the earth element, Jennifer ...

Root to rise. Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras. With a fo...