Welcome to Season 2

(waves lapping) Hi there, I'm Mary Dana and welcome to Season Two of the Power Hour. I designed these five practices for you to have fun and explore on your mat. Each one is a Vinyasa exploration with precise transitions, interesting alignment and creative sequencing incorporated in each practice. They're designed for you to do over and over again and they keep revealing themselves to you with continuous practice. I hope that they bring you lots of joy and lots of interest to your practice and on your mat and help you to uncover maybe more in your practice both on and off the mat.

They've come from my many many years of practice and study and I hope that they invigorate you as much as they've invigorated me. Please let me know how you like these practices. I'm always interested to hear and see how your mat is exploring and evolving with your practice. Thank you so much and enjoy.