Yin Yoga and Mythology Artwork
Season 2 - Episode 6


30 min - Practice


Focus on what we gain as we age rather than what we lose. Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom. We move easefully and playfully making space in the lungs and in our bodies, as Kelly tells us about Dhumavati, the Hindu goddess who honors wisdom, disappointment, and old age. You will feel spry, free, and fluid in your body.
What You'll Need: Mat, Square Bolster


2 people like this.
Grateful for this class…it is just what I needed!
4 people like this.
Lots of food for thought here as I am one month away from my 60th birthday…I had not heard of Dhumavati until now. How refreshing to have an actual goddess that celebrates old age and smoke and failure! I plan to learn more about her for sure. The yoga was delicious as always. Thank you Kelly 🙏🏻❤️
4 people like this.
So amazing to have a class that lets me be my 63 year old self! It made me laugh(messy hair) and it touched me deeply. Thank you so much. I will be doing the mobility move to stay sassy!
2 people like this.
thank you a lot, great topic
2 people like this.
Another wonderful, soothing, and joyful practice. I'll be putting this one on repeat to practice before bed. Thank you, Kelly. Lots of shantis.
2 people like this.
Jenny S Dhumavati is part of a group of goddesses called the "Dasa Mahavidyas" - they are wild! If you google around you can find stories about them, each one more amazing than the next :)). xoxoxo
2 people like this.
Martha K so happy that you enjoyed the class! Yes, let's stay mobile and sassy! Lots of love to you!
2 people like this.
Lori thank you so much. It's really wonderful to know that it resonates with people. Thanks for letting me know, and a million shantis back to you!
2 people like this.
Jenny S happy almost birthday, by the way!!! 
3 people like this.
This class really resonated with me. The poses were revealing and the discussion of letting go of maintaining expectations as we age to age naturally and gracefully was very reassuring. I enjoy caring for myself so much more now as I age. Thank you Kelly. 
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