Focus on what we gain as we age rather than what we lose. Kelly shares some simple tools to feel more confident and mobile as we age, and more grateful for our earned wisdom. We move easefully and playfully making space in the lungs and in our bodies, as Kelly tells us about Dhumavati, the Hindu goddess who honors wisdom, disappointment, and old age. You will feel spry, free, and fluid in your body.
Lots of food for thought here as I am one month away from my 60th birthday…I had not heard of Dhumavati until now. How refreshing to have an actual goddess that celebrates old age and smoke and failure! I plan to learn more about her for sure. The yoga was delicious as always. Thank you Kelly 🙏🏻❤️
This class really resonated with me. The poses were revealing and the discussion of letting go of maintaining expectations as we age to age naturally and gracefully was very reassuring. I enjoy caring for myself so much more now as I age. Thank you Kelly.