Just what my tired legs and back needed on a friday afternoon like this. My students will LOVE it. Thank you!

love, love, love, love.

This is great. Sometimes life just requires so much yoga! I really like to place a strap around my legs--on the thighs not far from the knees--in viparita karani (pardon the spelling) - it allows my legs to relax very deeply, and feel that descent of the femurs into the pelvic girdle. Thanks, and happy Sunday!

Great practice! Loved the giraffe pose!

yess! love this yin practice!

Hooray! Glad you like the practice, TS . Grateful to practice cosmically with YOU. Cheers and LOVE...Kate

The speed of this practice is wonderful. Also seemed like it is good for my presently stiff hips, without pressure. Constant reminders of looking for your own comfort really helps.

Hooray, Paula!! I'm so glad to hear from YOU and the practice was helpful. Much love coming your way, Kate Smith

Love your calming voice and the way you explain the practice which is so inviting .Thank you for your inspirations . 

This was really interesting practice- I loved doing it! Thank you very much, Kate! Regards!